Manual for Kettlebell Snatch:
Toes slightly outward, feet shoulder-width apart, is the starting position. Set a kettlebell down on the ground in between your feet. To – Grab the
Muay Thaibata Basics: Single movements, basic calisthenics and form.
Muay Thaibata level 2 combines the first combos as well as introducing a bit more difficult level of calisthenics.
Toes slightly outward, feet shoulder-width apart, is the starting position. Set a kettlebell down on the ground in between your feet. To – Grab the
Few Muay Thai techniques are as complex and powerful as the clinch. The clinch provides practitioners a domain of control, strategy, and powerful blows; it
A fundamental part of Muay Thai strategy and technique, the clinch is not merely a powerful position. For every practitioner hoping to succeed in the
Performing a kettlebell two-hand deadlift correctly is a great way to strengthen your posterior chain, which includes your hamstrings, glutes, and lower back. Here’s a
Unlocking the Power: A Guide to Evaluation and Comparison There are two strikes that are extremely important in the world of combat sports: the boxing
Unlocking the Power of the Jab: The Ultimate Guide for Budding Boxers Welcome to the thrilling world of boxing, where the humble jab isn’t just