Manual for Kettlebell Snatch:
Toes slightly outward, feet shoulder-width apart, is the starting position. Set a kettlebell down on the ground in between your feet. To – Grab the
May 6, 2024
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The Muayman Academy
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Muay Thaibata Basics: Single movements, basic calisthenics and form.
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Muay Thaibata level 2 combines the first combos as well as introducing a bit more difficult level of calisthenics.
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In the third level of Muay Thaibata three set combos are the next level, while you continue to expand your complexity and intensity of calisthenics.
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Few Muay Thai techniques are as complex and powerful as the clinch. The clinch provides practitioners a domain of control, strategy, and powerful blows; it
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A fundamental part of Muay Thai strategy and technique, the clinch is not merely a powerful position. For every practitioner hoping to succeed in the
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2 Hand Kettlebell deadlift
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